Bösch VD, Warner LM, Nyman SR et al. What do older adults think about when formulating implementation intentions for physical activity? Evidence from a qualitative study. Br J Health Psychol 2023; 28(1): 221-236.
Bundesinstitut für Öffentliche Gesundheit (BIÖG), ehemals: Bundeszentrale für gesundheitliche Aufklärung (BZgA). Nationale Empfehlungen für Bewegung und Bewegungsförderung (Fachheftreihe Forschung und Praxis der Gesundheitsförderung) [online]. 2017.
Bundesministerium für Gesundheit (BMG). Bewegungsförderung bei älteren Erwachsenen (ab 65 Jahren) in Deutschland (Langversion) [online]. 2024.
Chen Y, Shah S, Chen Y et al. Barriers to and facilitators of physical activity among community-dwelling older adults: a systematic review. BMJ Open 2025; 15(8): e095260.
Daniels K, Lemmens R, Knippenberg E et al. Promoting physical activity and a healthy active lifestyle in community-dwelling older adults: a design thinking approach for the development of a mobile health application. Front Public Health 2023; 11: 1280941.
Di Girolamo FG, Fiotti N, Milanovic Z et al. The Aging Muscle in Experimental Bed Rest: A Systematic Review and Meta-Analysis. Front Nutr 2021; 8: 633987.
Gerstl S. Bewegung im Alter – Internationale und nationale Empfehlungen [online]. 2023.
Gluchowski A, Bilsborough H, McDermott J et al. 'A Lot of People Just Go for Walks, and Don't Do Anything Else': Older Adults in the UK Are Not Aware of the Strength Component Embedded in the Chief Medical Officers' Physical Activity Guidelines - A Qualitative Study. Int J Environ Res Public Health 2022; 19(16): 10002.
González-Calvo G, García-Monge A, Ramalho A et al. Older men in motion: bodies, masculinities, and redefinition of identity. Front Psychol 2025; 16: 1556790.
Hodgson H, Wilkinson M, Bowen S et al. Older adults are not more susceptible to acute muscle atrophy after immobilisation compared to younger adults: a systematic review. Eur J Trauma Emerg Surg 2022; 48(2): 1167-1176.
Holden MA, Hattle M, Runhaar J et al. Moderators of the effect of therapeutic exercise for knee and hip osteoarthritis: a systematic review and individual participant data meta-analysis. Lancet Rheumatol 2023; 5(7): e386-e400.
Kikkenborg J, Magelund E, Riise MS et al. Knowledge, Skills, and Experience With Technology in Relation to Nutritional Intake and Physical Activity Among Older Adults at Risk of Falls: Semistructured Interview Study. JMIR Hum Factors 2024; 11: e52575.
Lawford BJ, Hall M, Hinman RS et al. Exercise for osteoarthritis of the knee. Cochrane Database Syst Rev 2024; (12): CD004376.
Malkowski OS, Harvey J, Townsend NP et al. Enablers and barriers to physical activity among older adults of low socio-economic status: a systematic review of qualitative literature. Int J Behav Nutr Phys Act 2025; 22(1): 82.
Marusic U, Narici M, Simunic B et al. Nonuniform loss of muscle strength and atrophy during bed rest: a systematic review. J Appl Physiol (1985) 2021; 131(1): 194-206.
Niklasson J, Backaberg S, Lindberg T et al. Embodied navigation: the influence of lived experience on physical activity and sedentary behavior among older adults. Int J Qual Stud Health Well-being 2024; 19(1): 2313657.
Nilstomt A, Gustavsson J, Beckman L et al. Physical activity from the perspective of older adults: a convergent mixed-method study. BMC Geriatr 2024; 24(1): 768.
Ohio Cardiovascular and Diabetes Health Collaborative (Cardi-OH). Helping Patients Achieve an Active Lifestyle [online]. 2025.
Stehr P, Luetke Lanfer H, Rossmann C. Beliefs and motivation regarding physical activity among older adults in Germany: results of a qualitative study. Int J Qual Stud Health Well-being 2021; 16(1): 1932025.
Tortosa-Martinez J, Martinez-Canales C, Sanchis-Soler G et al. Physical Activity Barriers and Facilitators for Older Women With Mild Cognitive Impairment and Alzheimer's Disease. J Aging Phys Act 2025; 33(5): 464-473.
Wackerhage H, Sitzberger C, Kreuzpointner F et al. WHO-Leitlinien zu körperlicher Aktivität und sitzendem Verhalten. Bayer Ärztebl 2021; 3: 91-93.
World Health Organization ( WHO). Promoting physical activity for older people: a toolkit for action [online]. 2023.
World Health Organization ( WHO). WHO guidelines on physical activity and sedentary behaviour [online]. 2020.
Young PJ, Wallsworth C, Gosal H et al. "Now I Am Walking Toward Health": A Qualitative Study About the Outcomes of Physical Activity Participation That Matter to Older Adults. J Aging Phys Activity 2024; 32(5): 624-634.
